Weigh In record (no journal entry) for 21 January 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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872 kcal
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Fat: 38.36g | Prot: 59.26g | Carbs: 82.05g.
Breakfast: Naraya Oat Choco, Apel, Alpukat, Prosana Proffle Mentega. Lunch: Ikan Pari, Tempe Goreng, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Asin, Telur, Labu Siam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Buah Naga, Jeruk. more...
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Losing 0.5 kg a Week
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nitars17's Weight History
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