Weigh In record (no journal entry) for 12 January 2011
|
91.4 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 January 2011:
|
1265 kcal
|
Fat: 39.53g | Prot: 54.72g | Carbs: 181.41g.
Breakfast: Sugar, Cream (Half & Half, Fat Free), Coffee, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: Apples, Mayonnaise, Dijon Mustard, Multigrain Bread, Turkey, Supremely Spicy Hummus. Dinner: Asiago Cheese Loaf, Green Peas, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
|
|
2444 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|