Weigh In record (no journal entry) for 21 January 2021
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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692 kcal
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Fat: 16.33g | Prot: 59.42g | Carbs: 80.78g.
Breakfast: Мёд, Творог 0%, Блины. Lunch: President Сметана 10%, Творог 0%. Dinner: Горячий Шоколад (с Цельным Молоком). more...
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Losing 0.3 kg a Week
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anzhelika_mlg's Weight History
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