Weigh In record (no journal entry) for 21 January 2021
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52.6 kg
Lost so far: 11 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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784 kcal
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Fat: 38.96g | Prot: 45.78g | Carbs: 66.30g.
Breakfast: UCC 無糖黑咖啡, 桂格(Quaker) 大燕麥片即沖即食, 南瓜, 洋蔥, 紅蘿蔔（冷凍）, 水煮蛋. Lunch: 炸雞排. Dinner: 豆腐, 金針菇, 可口可樂 汽水, 家樂福 牛肉片, 小美 冰淇淋, 高麗菜, 萵苣, 海帶, 白飯, 雞蛋. more...
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1830 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, 無氧運動 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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a0936928960's Weight History
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