Weigh In record (no journal entry) for 21 January 2021
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72.6 kg
Lost so far: 10.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1543 kcal
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Fat: 29.66g | Prot: 68.04g | Carbs: 279.05g.
Breakfast: Champ Sosis Ayam, Nasi Putih, Lemon, Honey . Lunch: Nugteta Tahu Bakso, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Nasi Putih. Dinner: Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Kalbe Hydro Coco, Beef Meatballs, Iced Tea, SariWangi Teh Manis, Durian, Sidomuncul Kunyit Asam. more...
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Losing 0.7 kg a Week
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litapramita's Weight History
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