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yarenelifozturk
Journal
21 Jan 21
yarenelifozturk's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
104.1 kg
Lost so far:
4.9 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
936 kcal
Fat: 28.79g | Prot: 41.59g | Carbs: 131.15g.
Dinner:
Salatalık (Kabuklu), Sade Yoğurt (Tam Yağlı Süt), Yoğurtlu Makarna, Erişteli Yeşil Mercimek Çorbası.
more...
3082 kcal
Exercise:
RPM - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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yarenelifozturk's Weight History
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