Weigh In record (no journal entry) for 06 January 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1153 kcal
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Fat: 21.18g | Prot: 64.00g | Carbs: 183.99g.
Breakfast: Té (Infusión, Descafeinado), Manzanas Braeburn, Naranjas. Lunch: Lentejas Hervidas, Lechuga de Hoja Verde, Gatorade Cool Blue, Mangos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Gentech Whey Protein 7900, AdeS Ades Frutas Tropicales, Dos Hermanos Galletas de Arroz con Sal, SanCor Queso Untable por Salut Light, Lentejas Hervidas. Snacks/Other: Ilolay Yogur Bebible, Felfort Barrita de Cereal de Anana y Almendras. more...
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1635 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gracielamar's Weight History
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