Weigh In record (no journal entry) for 19 January 2021
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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779 kcal
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Fat: 24.26g | Prot: 35.18g | Carbs: 112.08g.
Breakfast: ABC Saus Sambal , Tempe, Pisang, Padimas Roti Panggang Keju. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Pisang, Telur Rebus. more...
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Gaining 0.1 kg a Week
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riri.pra's Weight History
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