Weigh In record (no journal entry) for 21 January 2021
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68.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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819 kcal
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Fat: 25.01g | Prot: 51.61g | Carbs: 98.96g.
Breakfast: Повна Чаша Повидло Абрикосовое, Білоцерківський Творог 5%. Lunch: Знатна Курка Куриная Грудка, Трапеза Кус Кус с Овощами. Snacks/Other: Выгода Сахар, Winway Манго Сушеный, Премия Миндаль Сушеный, Маринадо Лечо. more...
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Losing 3.5 kg a Week
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dasha1428's Weight History
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