Weigh In record (no journal entry) for 19 January 2021
|
48.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1101 kcal
|
Fat: 29.39g | Prot: 50.23g | Carbs: 161.70g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Javara Kacang Hijau, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung. Lunch: Tropical Minyak Goreng 2X Penyaringan, Bamboe Saus Asam Manis, Ubi Ungu Rebus, Telur. Dinner: Kubis, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mayora Mie Gelas Rasa Soto Ayam, Lay's Lay's Rumput Laut, Belimbing. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadhita's Weight History
|