Weigh In record (no journal entry) for 18 January 2021
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1390 kcal
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Fat: 57.97g | Prot: 49.57g | Carbs: 165.90g.
Breakfast: Tropical Minyak Goreng 2X Penyaringan, Ubi Ungu Rebus, Wortel, Telur Goreng tanpa Lemak, Bawang Putih. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Nastar. more...
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Losing 2.8 kg a Week
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Bernadhita's Weight History
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