Weigh In record (no journal entry) for 17 January 2021
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1186 kcal
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Fat: 33.69g | Prot: 89.95g | Carbs: 127.11g.
Breakfast: Telur, Tropical Minyak Goreng 2X Penyaringan, Ubi Ungu Rebus, Bawang Putih. Lunch: Ubi Ungu Rebus, Tong Tji Tematik INSTANT Matcha Latte, DiabetaMil Sweetener, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Nasi Goreng, Ubi Ungu Rebus, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: TPS Food Mie Kremezz, Tricks Asian BBQ Baked Crisps. more...
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Gaining 4.6 kg a Week
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Bernadhita's Weight History
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