Weigh In record (no journal entry) for 16 January 2021
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49.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1050 kcal
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Fat: 35.58g | Prot: 49.50g | Carbs: 144.15g.
Breakfast: Javara Kacang Hijau, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung. Lunch: Udang, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Buah Naga, Pangsit Polos, Lay's Lay's Rumput Laut, Pisang Goreng. more...
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Losing 1.1 kg a Week
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Bernadhita's Weight History
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