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Defcal full, bener2 perhatiin makro, olahraga. Malah naik bb nya. Tapi good news nya ototku jg naik dari 39,7 jadi 41 kg. Gapapa deh ✌🏻
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78.4 kg
Lost so far: 12.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1058 kcal
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Fat: 31.08g | Prot: 71.95g | Carbs: 123.15g.
Breakfast: Puding Coklat, Tango Wafer Chocolate, Bin Bin Rice Crackers, Jeruk. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Sambal Goreng Kentang, Terong Balado, Nasi Putih. Dinner: Fitlife W Pro Whey Concentrate. Snacks/Other: Shihlin XXL Chicken. more...
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Gaining 0.2 kg a Week
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