Weigh In record (no journal entry) for 21 January 2021
|
61.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
473 kcal
|
Fat: 17.65g | Prot: 29.97g | Carbs: 47.21g.
Breakfast: Омлет с Молоком. Lunch: Майонез, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saharochek)'s Weight History
|