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蕭惟禧
Journal
20 Jan 21
蕭惟禧's Journal, 20 Jan 21
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早52
總會一份
雞塊五個
奶油吐司
奶茶中杯
詹拌麵
米棒五個
海苔一盒
水2000cc
晚53
52 kg
Lost so far:
7.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
2004 kcal
Fat: 92.01g | Prot: 73.06g | Carbs: 220.11g.
Lunch:
詹麵 川麻拌麵, 早安美芝城 雞塊, 義美 奶油土司, 早安美芝城 總匯三明治.
Snacks/Other:
Costco 韓國鹽烤海苔, 雪之戀 富麗稻香米棒(蛋黃味), 奶茶.
more...
1431 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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蕭惟禧's Weight History
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