Weigh In record (no journal entry) for 21 January 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1488 kcal
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Fat: 78.68g | Prot: 125.21g | Carbs: 71.44g.
Lunch: 藍莓, 香蕉, 黑咖啡, 雞腿排, 飛牛牧場 重乳酪蛋糕. Dinner: 鴨胸, 玉米筍, 菠菜. Snacks/Other: 龍泰 檸檬起士條, 龍泰 藍莓巧克力起士條, 龍泰 奧地利皇家起士條. more...
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Gaining 4.2 kg a Week
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