Weigh In record (no journal entry) for 21 January 2021
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77.9 kg
Lost so far: 19.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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648 kcal
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Fat: 22.26g | Prot: 16.55g | Carbs: 98.02g.
Breakfast: Obstsalat, Frühstücksbrei Basen Balance, Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Schwarze Oliven, Lieken Urkorn Müslibrot, Strauchtomaten, Zwiebeln. Snacks/Other: Vegan Leben Energiebällchen Cranberry. more...
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Losing 4.9 kg a Week
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Simse1977's Weight History
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