livinlivin's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

80 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1316 kcal

Fat: 28.68g | Prot: 30.05g | Carbs: 247.02g. Breakfast: Banana, Arla Kefir, Kellogg's Special K Red Berries. Lunch: Findus Ugnspotatis med Grillade Grönsaker, Egg. Afternoon Tea: Diet Carrot Cake. Dinner: Raisins (Seeded) , Knorr Cup A Soup Creamy Chicken, Dill Cucumber Pickles (Low Sodium) . Supper: Grapefruit (Pink and Red) . Snacks/Other: Diet Carrot Cake, Pretzels, Raisins (Seeded) . more...

1005 kcal

Exercise: Football (soccer) - 1 hour, Samsung Health - 23 hours. more...

steady weight

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livinlivin's Journal, 21 Jan 21

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livinlivin's Weight History