Weigh In record (no journal entry) for 21 January 2021
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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738 kcal
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Fat: 30.11g | Prot: 60.70g | Carbs: 56.11g.
Breakfast: Сапа Нан Хлеб Бездрожжевой, Конина Вареная, Вареное Яйцо. Lunch: Конина Вареная, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Финик, Песочное Печенье, Бонди Печенье . more...
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Losing 0.3 kg a Week
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