Екатерина Бельмас's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

50 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

500 kcal

Fat: 8.94g | Prot: 19.67g | Carbs: 92.58g. Breakfast: Яблоко Зеленое, Овсяная Каша на Воде. Lunch: Tasty Style Хлебцы Рисовые, Свекла Вареная, Рис с Курицей . Dinner: Яблоко Зеленое, Ферма Кефир 1%. more...

1225 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

steady weight

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Екатерина Бельмас's Weight History

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Екатерина Бельмас's Journal, 12 Jan 21

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Екатерина Бельмас's Weight History