Weigh In record (no journal entry) for 21 January 2021
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60 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1345 kcal
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Fat: 58.29g | Prot: 88.50g | Carbs: 115.15g.
Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pecel Lele, Sambal Goreng, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Gula Pasir, Nescafe Classic, Getuk, Nangka. more...
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Losing 0.7 kg a Week
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terry_rachma's Weight History
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