Weigh In record (no journal entry) for 21 January 2021
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88.8 kg
Lost so far: 6.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1280 kcal
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Fat: 56.72g | Prot: 141.86g | Carbs: 44.90g.
Breakfast: Foodin Heraproteiini, Keitetty Kananmuna, Rasvaton Maito, Kahvi. Lunch: Naudanjauheliha (10% Rasvaa), Punakaali. Dinner: Pohjolan Juustola Raejuusto, Pirkka Miniluumutomaatti, Punakaali, Naudanjauheliha (10% Rasvaa). Snacks/Other: Södergården Suomalainen Herukkasekoitus, Pohjolan Juustola Raejuusto, Foodin Kaakaonibs, Rahka, Chia-Siemen, Risetti Pellavansiemen . more...
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Losing 2.3 kg a Week
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