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står stilla just nu upp 1-2 hg ner 1-2hg dags att öka på cardion lite! klarar inte att äta mindre kcal för tillfället
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1685 kcal
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Fat: 46.08g | Prot: 185.27g | Carbs: 126.91g.
Breakfast: Star Nutrition Creatine Monohydrate, Önos Äppelmos Lågkalori, Arla Laktosfri Lättmjölk, Star Nutrition Omega-3 , Livsmedelsverket Kiwi, Body Science Casein, AXA Havregryn. Lunch: Santa Maria Pinapple Salsa , ICA Avokado , Morötter, Cocktailtomater, Gullök, Spetskål, ICA I Love Eco Ekologisk Kokosolja Kallpressad Extra Virgin, Kronfågel Kycklingfiléer. Dinner: Kokt Broccoli (Djupfryst), Färsk Pasta (Kokt), Ugnsbakad eller Halstrad Lax, Garant Bladspenat, ICA I Love Eco Ekologisk Kokosolja Kallpressad Extra Virgin, Cocktailtomater, ICA Basic Sparris i Bit, Gullök. Snacks/Other: Rostade Saltade Cashewnötter, Lindahls Kvarg Blåbärssmak, Green Choice Jordnötssmör Crunchy, Friggs Linskakor, Lindahls Kvarg Päron, XLNT EAA. more...
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3075 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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jimmycliff81's Weight History
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