Weigh In record (no journal entry) for 21 January 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1586 kcal
|
Fat: 84.31g | Prot: 181.87g | Carbs: 32.73g.
Breakfast: Chicken Breast, Tempeh (Cooked) . Dinner: Safflower Oil, Chicken Breast, Tempeh (Cooked) . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanesakolutos's Weight History
|