Weigh In record (no journal entry) for 21 January 2021
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98.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1670 kcal
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Fat: 85.73g | Prot: 53.34g | Carbs: 173.05g.
Breakfast: Succo d'arancia, Caffè (dalla Moca), Rovagnati Prosciutto Cotto, Kraft Sottilette, Mulino Bianco Pancarrè. Lunch: Arance, Ciccioli, TUC Cracker Cotti al Forno, Orzo Perlato (Cotto), Findus Minestrone Tradizione. Dinner: Scalogno o Cipollotti, Eismann Crescione Prosciutto e Mozzarella, Pizza Bianca, Tomino, Kiwi, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Ravanelli. more...
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Gaining 3.5 kg a Week
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