Weigh In record (no journal entry) for 21 January 2021
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88.4 kg
Lost so far: 32.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1752 kcal
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Fat: 78.13g | Prot: 57.79g | Carbs: 222.30g.
Breakfast: Elma, Maydanoz, Limon. Lunch: Ezogelin Çorbası, Patates Püresi, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç, Kadınbudu Köfte. Dinner: Tat Ranch Sos, Barbekü Sosu, Zeytinyağı, Superfresh Soğan Halkası , Uno Hamburger Ekmeği, Superfresh Dana Burger, Superfresh Elma Dilim Patates, Pınar Cheddar. Snacks/Other: Beypazarı Maden Suyu, Nar. more...
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Losing 0.7 kg a Week
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tombikismommy's Weight History
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