Weigh In record (no journal entry) for 21 January 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2712 kcal
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Fat: 97.74g | Prot: 170.14g | Carbs: 290.26g.
Breakfast: Pepsi Pepsi Max Zero, Café, Café, Tomates, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Lovilio Mozzarella Rallada, Hacendado Macarrones a la Boloñesa . Dinner: Milbona Queso Feta, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Barra de Pan Integral, Hacendado Espinacas Baby, Huevo, Ajo, Aceite de Oliva Extra Virgen. Snacks/Other: Milbona Queso Fresco Batido 0%, Canela, Hacendado Piña en Su Jugo, Banana, Hacendado Piña en Su Jugo, Canela, Milbona High Protein Pudding, Milbona Queso Fresco Batido 0%. more...
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3120 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Spinning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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