Weigh In record (no journal entry) for 21 January 2021
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71.7 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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225 kcal
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Fat: 8.35g | Prot: 8.81g | Carbs: 37.30g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Black Tea, White Bread , Fried Egg, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Date. more...
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Losing 0.7 kg a Week
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