Weigh In record (no journal entry) for 21 January 2021
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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972 kcal
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Fat: 20.98g | Prot: 63.72g | Carbs: 121.81g.
Breakfast: Birnen, Lifeplus Daily Plus. Lunch: Mangos, Kaufland Granatapfelkerne, Arla Skyr Himbeere-Cranberry. Dinner: Aldi Körniger Frischkäse, Krone Fisch Bio Garnelen, Iglo Veggie Love mit Zucchini und Bulgur. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz, Ferrero Duplo Dark & Vanilla. more...
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Gaining 2.1 kg a Week
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