Weigh In record (no journal entry) for 21 January 2021
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104.9 kg
Lost so far: 60.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1918 kcal
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Fat: 81.70g | Prot: 83.22g | Carbs: 211.02g.
Lunch: Milbona H-Milch 1,5% Fett, Milbona Joghurt Mild 3,5% Fett, Alesto Nuts Royal Naturbelassen, Gut & Günstig Sommer Blüten Honig, Kölln Haferflocken, Banane. Dinner: Activia Cerealien, Rührei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandarine, Kaffee, Cappuccino. more...
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3490 kcal
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Exercise:
Running - 10/kph - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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hitman1970's Weight History
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