Weigh In record (no journal entry) for 21 January 2021
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1311 kcal
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Fat: 75.32g | Prot: 74.07g | Carbs: 87.92g.
Breakfast: Ceviz, Doygun Tam Buğday Ekmeği, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ülker Kepekli Grissini, Fındık, Ceviz. Dinner: Mercimek Çorbası, Mevsim Salata, Hamsi Tava. Snacks/Other: Vanilyalı Gofretler (Daha Düşük Yağ), Sütlü Nuriye. more...
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Losing 4.2 kg a Week
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nilperenK's Weight History
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