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Frostie12
Journal
21 Jan 21
Frostie12's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
61.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
844 kcal
Fat: 16.60g | Prot: 24.50g | Carbs: 147.80g.
Lunch:
Tesco Whole Milk, Kellogg's Rice Krispies.
more...
1920 kcal
Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Frostie12's Weight History
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