Frostie12's Journal, 21 Jan 21

Weigh In record (no journal entry) for 21 January 2021

61.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

844 kcal

Fat: 16.60g | Prot: 24.50g | Carbs: 147.80g. Lunch: Tesco Whole Milk, Kellogg's Rice Krispies. more...

1920 kcal

Exercise: Desk Work - 4 hours, Bike Machine (Cycling) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Frostie12's Weight History