Weigh In record (no journal entry) for 21 January 2021
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89.1 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2924 kcal
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Fat: 84.05g | Prot: 222.15g | Carbs: 313.48g.
Breakfast: Valio Plus Rasvaton Maito, Elovena Kaurahiutale, Banaanit. Lunch: Maitokolmio Profit Proteiinivanukas Toffee, Valio Arki Juusto, Atria Kalkkunaleike, Oivariini Vähärasvaisempi , Vaasan Iso Grahampaahto. Dinner: Valio Maustamaton Raejuusto, Perunamuusi, Uunilohi. Snacks/Other: Pannukakku, Kellogg's Coco Pops , Bonbon Tikkari, Valio Plus Rasvaton Maito, Star Nutrition Whey-80. more...
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Gaining 4.9 kg a Week
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laascone's Weight History
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