Weigh In record (no journal entry) for 21 January 2021
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1096 kcal
|
Fat: 30.82g | Prot: 48.48g | Carbs: 160.26g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Estathé Zero Limone, Vivo Meglio Pane Bauletto Integrale, Caffè (Espresso). Lunch: McDonald's Chicken McNuggets (9), Caffè Espresso, Cabrioni Wafer al Cacao, Rio Mare Tonno Leggero , Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista. Dinner: Sugo di Pomodoro, Iperal Spatzle. Snacks/Other: Mandarino, Chiquita Banana, Kiwi, Caffè (Espresso), Caffè (Espresso). more...
|
|
2184 kcal
|
Exercise:
Aerobics - 30 minutes, Bike Machine (Cycling) - 33 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|