Weigh In record (no journal entry) for 21 January 2021
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1013 kcal
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Fat: 36.38g | Prot: 72.62g | Carbs: 106.55g.
Breakfast: Wasa Original, Karışık Yeşil Salata, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Salatalık (Soyulmuş), Güneşte Kurutulmuş Domates, Çırpılmış Yumurta. Dinner: Tavuk Sote, Bulgur (Pişmiş), Karışık Yeşil Salata, Balık Dünyası Mezgit Fileto. Snacks/Other: Yeşil Çay, Starbucks Filtre Kahve (Tall), Beyaz Leblebi. more...
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Losing 0.1 kg a Week
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esra453461's Weight History
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