Weigh In record (no journal entry) for 21 January 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1007 kcal
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Fat: 29.45g | Prot: 39.17g | Carbs: 148.94g.
Breakfast: Semur Daging, Tumis Kangkung, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Sup Ayam. Dinner: Bubur Kacang Hijau. Snacks/Other: Roma Malkist Rasa Abon, Rambutan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.4 kg a Week
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noris.zona's Weight History
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