Weigh In record (no journal entry) for 21 January 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1801 kcal
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Fat: 87.95g | Prot: 97.18g | Carbs: 160.60g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Low Carb Brot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Asiatisches Pfannengemüse, Ener Bio Omega 3 Öl, Aldi Putenhackfleisch, Aldi Rinderhackfleisch. Dinner: Burger King Cheeseburger. Snacks/Other: Schokoladenkuchen (ohne Glasur), Aldi Milch 1,5%, Normaler Kaffee. more...
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2093 kcal
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Exercise:
Sexual Activity - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Kochen - 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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