Weigh In record (no journal entry) for 21 January 2021
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114.2 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1777 kcal
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Fat: 46.04g | Prot: 77.45g | Carbs: 208.36g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Parsnips, Sweet Potato , Butternut Winter Squash , Asda Chosen By You Chipotle Chilli, Asda Haricot Beans in Water, By Sainsbury's Italian Passata, Old El Paso Chilli Spice Mix, Sainsbury's Carrots, Pepper, Red Onions, Tesco Chestnut Mushrooms . Dinner: Nando's Perinaise, Poultry Seasoning , Extra Virgin Olive Oil, Waitrose Onions, Tesco British Turkey Quick Cook Breast Steaks, Tesco Brioche Bun. Snacks/Other: Milbona Fat Free Strawberry Yogurt, Tesco Seedless Green Grapes, Sainsbury's Cheddar Cheese, MyProtein Baked Cookie - Chocolate, Coors Light Beer (Can), J D Gross Mint Dark Chocolate. more...
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Losing 2.4 kg a Week
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Richard151270's Weight History
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