Weigh In record (no journal entry) for 21 January 2021
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86.9 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1803 kcal
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Fat: 66.17g | Prot: 81.74g | Carbs: 214.48g.
Breakfast: Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Nutella Nutella, Leberkäse, Gekochtes Ei. Dinner: Abbelen Wiener Schnitzel Vom Schwein , Olivenöl, Rote Paprika, Reis (Gekocht). Snacks/Other: Aldi Vanillequark, Zucker, Haribo Cola Fläschchen, Espresso. more...
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2190 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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