freddeguzman84's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

67.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

580 kcal

Fat: 20.38g | Prot: 26.83g | Carbs: 71.74g. Lunch: Svennes Kaviar, Knäckebröd, Bregott Bregott Ekologisk, Bodylab High Protein Pancake Mix Chocolate Chip. Snacks/Other: Vitamin Well Reload . more...

2108 kcal

Exercise: Gym - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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freddeguzman84's Journal, 21 Jan 21

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freddeguzman84's Weight History