Weigh In record (no journal entry) for 21 January 2021
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85.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2769 kcal
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Fat: 115.01g | Prot: 117.07g | Carbs: 300.32g.
Breakfast: ICA Rökt Skinka, ICA Prästost, Pågen Levain Surdegsbröd, ICA Bredbart Mjölkfritt till Smörgåsen, Marabou Mjölkchoklad , AXA Havregryn, Yoggi Skogsbär. Lunch: Quorn Bitar, ICA Basic Wokgrönsaker, Blue Dragon Teriyaki Wok Sauce, ICA Ruote, Vegetabilisk Rapsolja. Dinner: ICA Ruote, ICA Pesto Basilika, ICA Basic Mozzarella. Snacks/Other: Marabou Mjölkchoklad , Kaffe med Mjölk. more...
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Losing 0.2 kg a Week
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evelinaegdahl's Weight History
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