Weigh In record (no journal entry) for 21 January 2021
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84.2 kg
Lost so far: 10.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2073 kcal
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Fat: 72.88g | Prot: 84.65g | Carbs: 267.70g.
Breakfast: Södervidinge Skånskt Grovbröd, Soft Boiled Egg, Felix Vitlökssås, Felix Tomatketchup HOT CHILI, Barilla Spaghettin N. 3. Lunch: Garant Katrinplommon, Nixe Sliced Tuna Steak in Sunflower Oil, Södervidinge Skånskt Grovbröd, Felix Tomatketchup HOT CHILI, Felix Vitlökssås, Barilla Spaghettin N. 3. Dinner: Södervidinge Skånskt Grovbröd, Zeta Rapsolja, Skåne Mejerier Mellanmjölk, Kronägg Ägg, ICA Flytande Honung, Garant Ekologisk Kokosolja, Freshona Apple Sauce, Risenta Chiafrön, Risenta Hela Linfrön, Risenta Pumpafrön, Alesto Cranberries, Kungsörnen Vetemjöl Special med Fullkorn, Garant Havregryn. Snacks/Other: Skåne Mejerier Mellanmjölk, Valio KVARG CITRON (Laktosfri). more...
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2330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 12 hours and 42 minutes, Sleeping - 10 hours and 6 minutes. more...
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steady weight
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AryaStark_'s Weight History
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