Weigh In record (no journal entry) for 21 January 2021
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59.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1424 kcal
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Fat: 51.02g | Prot: 71.90g | Carbs: 167.29g.
Breakfast: Tempe Goreng, Ikan Bandeng Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Lunch: Roti Putih, Roma Biskuit Kelapa, Good Day Cappuccino, Opak. Dinner: Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan, Sambal Goreng, Bihun Goreng, Terong Balado, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.2 kg a Week
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fitrinurjannahh's Weight History
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