Weigh In record (no journal entry) for 21 January 2021
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94.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2761 kcal
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Fat: 122.83g | Prot: 139.72g | Carbs: 235.05g.
Breakfast: Huevo Revuelto, Mantequilla, Choclo. Lunch: Oreo Bolita, Pepsi Pepsi Light, Daily Fresh Sándwich Ave Pimentón, Ecovida Galletas Integrales de Salvado, Patatas Cocidas, Betarraga, Bistec de Res. Dinner: Super Pollo Pechuga Deshuesada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Corona Corona Extra, Tika Natural Chips, Sembrasol Pistachos. Snacks/Other: Tatito Puré de Castañas, San Francisco Helado Light Chocolate Nuss. more...
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Losing 0.4 kg a Week
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Andres Olave's Weight History
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