Weigh In record (no journal entry) for 21 January 2021
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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796 kcal
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Fat: 37.43g | Prot: 66.45g | Carbs: 50.63g.
Breakfast: Kiraz Domates, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Has Tavuk Tavuk Tantuni, Pirinç Pilavı, İzmir Köfte. Snacks/Other: Elma. more...
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Losing 0.1 kg a Week
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denizyildirim164's Weight History
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