Weigh In record (no journal entry) for 21 January 2021
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104.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1579 kcal
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Fat: 69.01g | Prot: 104.55g | Carbs: 138.23g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Dolce Gusto Caffe Buongiorno. Lunch: Vagem Cozida, Coxão Duro Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Banana Prata, Maçãs Gala. Snacks/Other: Dadinho Wafer, Sonda Ameixa Vermelha, Quatá Queijo tipo Reino. more...
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Losing 0.2 kg a Week
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Felicity2021's Weight History
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