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The silver lining to poverty is always tge weight loss
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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2625 kcal
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Fat: 111.34g | Prot: 110.85g | Carbs: 293.04g.
Breakfast: Tesco Chocolate Biscuit, Coffee with Milk, Relentless Sugar Free. Lunch: Asda Granary Baguette, Mixed Salad Greens, Deli Sliced Ham, Hard-Boiled Egg, Mayonnaise, Margarine. Dinner: Grated Cheddar Cheese, Light Mayonnaise, Tomato Sauce with Onions Green Pepper and Celery (Canned), Tesco Red Onions, Cucumber (with Peel), Green Sweet Pepper, Cos or Romaine Lettuce, Tesco British Turkey Breast Steaks, Flour Tortillas. Snacks/Other: Chocolate. more...
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3869 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Shoveling - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours, Sitting - 1 hour, Resting - 6 hours. more...
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Losing 0.9 kg a Week
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Kingofbellevue's Weight History
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