Weigh In record (no journal entry) for 22 October 2013
|
57.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
1133 kcal
|
Fat: 20.07g | Prot: 76.37g | Carbs: 163.57g.
Breakfast: Чай Несладкий, Гречка Отварная. Lunch: Белое Мясо Индейки, Апельсины, Сметана, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Суши с Овощами и Морепродуктами. Snacks/Other: Яблоки Брэберн. more...
|
|
1671 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|