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Гринтис
Journal
21 Jan 21
Гринтис's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
49.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1243 kcal
Fat: 55.87g | Prot: 23.39g | Carbs: 78.41g.
Breakfast:
Кофе с Сахаром, Hochland со Сметаной Сыр Плавленный со Сметаной, Белый Хлеб, Твердый Сыр Пармезан.
Lunch:
Капучино, Крауссан 7Days Double Coconut.
Dinner:
Салат из Помидоров и Огурцов.
more...
438 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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Гринтис's Weight History
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